Your body is an intricate machine, capable of incredible feats when given the right care and attention. Achieving optimal health isn't simply about preventing illness; it's about cultivating a state of holistic well-being that encompasses physical, mental, and emotional strength. This journey begins with understanding your body's unique needs and i

Body BMI| is a common indicator for body fat. While BMI can provide a general idea of whether someone is underweight, it fails to accurately reflect personal body fat percentages. Real understanding of your well-being requires examining both BMI and body fat composition. A ideal body fat percentage varies based on factors like age, sex, and lifest